fit club

[Lightspeed]

Sunna feeling the burn from lifting heavy weight is a habit.

If you want to be able to truly lift heavy metal again, you need to get that Teres Minor sorted..... and that means low weights and high repetitions building weight very slowly. You can't cheat on this.

Once sorted, you need to train this muscle as part of your overall routine.

Incidentally, do you know what you did to damage it in the first place?