Old man's bike

[Lightspeed]

Hi MB,

great to hear that the cycling regime is working for you.

Re your questions, here's my 2p's worth:

Tyres: Riding in the real world will probably be a good deal harder work than on the exercise bike, so make it easier on yourself by initially installing some fast and easy-rolling tyres. If you can source them I'd go for Panracer Paselas. We've used these with great success on our tandem, covering many thousands of miles without a single puncture. ( All up weight on the Tandem is in the region of 320 lbs so they should carry you and your groceries just fine)

Carriage: A tubular steel rack that attaches to the rear of the bike will be your best bet. Make sure its one that attaches to the correct mounting points on the bike frame. For mounting get your bike shop to supply good quality stainless steel bolts and washers.

Panniers, top bags, or wire basket above the rack are the way to go. Paniers made of Cordura or cotton Duck are best. Make sure that panniers fasten securely to the rack both top and bottom. Not sure if available anywhere near to you, but over here in Europe Ikea is selling very good quality waterproof panniers at a competitive price.

Foul weather gear: Firstly get full sized mud guards fitted. Better quality panniers will either be waterproofed, or better still will come with waterproof elasticated covers. For you the rider, there are many options, lots of high tech materials available these days and all come with high price tags to match....but 90% of the time I find that if its REALLY raining, best option is a goo old fashioned cycle cape.

Other gear you may need:

A wind-stopper jacket of some kind will be very useful, especially the ones made of fleece on the back and underside of arms with the semi waterproof wind-stopper fabric on the front ( chest) and forward facing half of the arms.

Padded cycle shorts: A must if you ride regularly. Buy two pairs and keep them wash-rotated regularly.

Water bottle mounted in cage bolted to the bike frame.

ATB

LS