Vitamin d guide

[Prepper1]

Very interesting guide.

http://www.naturalnews.com/Infographic-T...Guide.html

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I can personally vouch for the benefits of vitamin d.
It should be part of EVERY preppers stores.

[Skean Dhude]

Interesting. Although that is way over what almost everyone else recommends. I'd hate to o/d on it.

[Prepper1]

I'm currently taking 5000 i.u every day and have been for a year, never felt better.
Colds and flue I always very bad before, for weeks at a time, I hardly have a sniffle anymore.
In fact when people around me have a raging cold or flue I have just that a sniffle.
And a constant bad pain in my elbow from years of misuse went after a few months of starting on it.