Stress can really weaken our immune system, stress is natural and it normal to have stress at times like this, but try to lower it as much as you can, self hypnosis and guided meditation is a very good tool all over youtube plenty of them try a few find some that fit for you.
Introduction to Ashwagandha Powder it helps control stress hormone cortisol, used for centuries in ayurvedic practice, it will control the human body stress hormone cortisol which in turn will control help lower inflammation and boost your immunity, there are many other health benefits.
The Ashwagandha Powder I use:
https://www.amazon.co.uk/gp/product/B078...UTF8&psc=1
Make tea or Capsules I sooner use the Capsules as this stuff taste and stinks but it is very good gives a lot of extra stamina.
Capsules I use one or two per day, morning and night, start with night only get use to it, as it can make you sleepy its strong stuff, I find I only get sleepy when having a huge teaspoon of it in tea.
https://www.amazon.co.uk/gp/product/B00I...UTF8&psc=1
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