BOL Training Runs

[bigpaul]

i used to be able to walk 4miles per hour when i was younger, i reckon being older and over rough ground i would say probably half that now, anyway if we had to Bug Out i reckon we'd go either overnight or preferably first light, go a few miles, then hide out during the heat of the day, then travel further on late afternoon or early evening, in any case if you were travelling in a group you would go at the pace of the weakest member.