Diet Change

[Scythe13]

Hi Everyone.

Just a quick note on a change I've recently done.

Having got my own place and an abundance of freedom in the relationship department, one thing I'm now doing is getting my diet back to how it used to be!

What does this mean for you?

Well, if you have a healthy diet it allows your body to develop, grow, strengthen, flex, recover, exert, and work more efficiently!

Keys say that you eat an unhealthy diet, but exercise lots. Your internal health will not be good. So by combining a healthy diet with exercise, your internal health will be great, but your physical prowess will be great!

The reverse is also true, good diet, bad fitness, means you'll be in the same situation as bad diet, good fitness. It might sound odd, but you'll be amazed how true it is. If you're not exercising, the benefits of the good diet (proteins, nutrients, etc) are not going to be properly utilised by the body.

Exercise and eat well! It'll give you much better chances of survival!