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Fitness and lack of it.

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Fitness and lack of it.
Morgan Offline
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Posts: 144
Threads: 31
Joined: May 2012
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#1
22 May 2012, 19:01
(sorry for re-post, just noticed this section)

Just went for my first run in about seven weeks. Last time I ran I competed in a half marathon with a bad chest infection (really stupid thing to do) and it floored me.

Things learned.

1) If you are ill... Rest properly.
2) It's amazing how fast your fitness goes. I did three, slow miles tonight and it was hard work. I would not have gotten out of breath before doing that.

To me, being fit is so important if TSHTF, and not just in a physical sense, it really helps your mental health as well.

What do the rest of you do to keep trim?
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Messages In This Thread
Fitness and lack of it. - by Morgan - 22 May 2012, 19:01
RE: Fitness and lack of it. - by Barneyboy - 22 May 2012, 19:09
RE: Fitness and lack of it. - by Morgan - 22 May 2012, 20:03
RE: Fitness and lack of it. - by Skean Dhude - 22 May 2012, 19:30
RE: Fitness and lack of it. - by bigpaul - 23 May 2012, 09:59
RE: Fitness and lack of it. - by Skean Dhude - 23 May 2012, 10:03
RE: Fitness and lack of it. - by bigpaul - 23 May 2012, 10:17
RE: Fitness and lack of it. - by Morgan - 23 May 2012, 13:46
RE: Fitness and lack of it. - by bigpaul - 23 May 2012, 13:54
RE: Fitness and lack of it. - by Scythe13 - 8 October 2012, 16:21
RE: Fitness and lack of it. - by Tibbs735 - 8 October 2012, 17:15
RE: Fitness and lack of it. - by Madgirl151 - 8 October 2012, 19:55
RE: Fitness and lack of it. - by NorthernRaider - 8 October 2012, 20:30
RE: Fitness and lack of it. - by cryingfreeman - 8 October 2012, 21:30
RE: Fitness and lack of it. - by Tarrel - 8 October 2012, 21:39
RE: Fitness and lack of it. - by Paul - 8 October 2012, 21:41
RE: Fitness and lack of it. - by bigpaul - 9 October 2012, 09:39
RE: Fitness and lack of it. - by Scythe13 - 9 October 2012, 09:48
RE: Fitness and lack of it. - by Prepper1 - 9 October 2012, 13:19
RE: Fitness and lack of it. - by David075 - 9 October 2012, 13:28
RE: Fitness and lack of it. - by Metroyeti - 9 October 2012, 15:58
RE: Fitness and lack of it. - by Scythe13 - 9 October 2012, 23:27

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