8 October 2012, 19:55
You guys are all lucky, I dont have a fitness regime (well other than running around after 3 wacky kids) and I have something wrong with my pelvis so I cant really do much without ending up not able to walk so I do my gentle exercises morning and night and I keep moving all day despite the pain and so if we were to bug out then it would be walking slowly making it fun for the kids or on bicycle (assuming my car is out of commission) which the kids would all be fine with too