Thermos flask

[Kenneth Eames]

Steel flasks are ideal for hot food as well. Put beans in a flask overnight after which pour in boiling water. Cap tightly and in the morning, cooked beans for breakfast. You can slow cook in this way. Its the same as having a hay box. People buy slow cookers that use electricity. All of which costs money. Hay box and steel flasks cost very little. Boil your food and put the pan in the haybox or flask and within from six to ten hours wou have a well cooked meal. Insulation is wonderful. I have used these methods for many years. Kenneth Eames.