3 April 2013, 13:43
(3 April 2013, 12:00)Luci_ferson Wrote: you cant sunbathe in the winter so need to top up vitamin d to avoid the winter blues.
winter blues when your stuck in a bugout with your partner could become very difficult.
id like to know I have a source of vit d available.
thanks for the pine needle tea tip.
But you can walk for a minute a day in short sleeved clothing. That'll provide enough vitamin D.
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Those who sacrifice freedom for security deserve neither - Benjamin Franklin