How quick things can go horribly wrong

[Scythe13]

(31 January 2012, 12:36)NorthernRaider Wrote: I cant even sit up or roll over onto my side at the moment !!!!!!

Aww NR, mate, I feel for you.

How long do you think until you're feeling better? If you can get into the shower, position the shower head to massage your lower back. That will greatly speed recovery from a muscle injury. I screwed my back when I fell down a manhole. Spend a few days in hospital, then got back home and had to shower 2-3 times a day to massage the muscles back to strength (please note, it took me over 30 minutes to get to the shower from my bedroom. But it also took 20 minutes to get up out of bed and stand up!!!). Then I made it worse by getting on my skateboard as soon as I could walk again. One boardslide accident later......I was okay.....but totally freaked out!

The shower thing really helped the muscles recover.