(14 August 2013, 15:49)Scythe13 Wrote: (14 August 2013, 11:52)Grumpy Grandpa Wrote: Don't suppose operating the joystick on my wheelchair counts, does it?
Get yourself rowing GG!!! Haha
Okay, you can be the exception to the challenge, but only you!
You have to do 1 chin up a day, or 1 press-up (not sure what condition you're in, or why you've got the wheels, but I hope one or the other is doable).
I've seen some gyms have an 'arm-bike' where you basically use your arms on a bike style pedal thing, that's shoulder height. One of them might be good fun for you, and help keep your heart healthy.
'Fraid not Scythe - both L and C-spine have damage so upper body work can be a problem too. Just started archery though and managing okay with that so far but with a low poundage. Working with a big stretchy rubber band thingy to help arms and shoulders but have to be careful. Best I can do, my friend...
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