The Throwing Stick

[Scythe13]

Actually HL, the strongest way to throw is from the hip. That's throwing for both projectiles (as a kid I was county champion for discus, hammer, and shot-put...but 2nd in javelin), and for throwing punches. It's his upright narrow stance that causes the problem when rotating the projectile. If you throw from in tight, like a punch, then you can be more upright, with a narrower base. But if you throw in a rotating motion through the arm, you'd want a slightly wider base to allow the energy to transfer through the hips up the torso, shoulders, then the arm. Having said that, there is no way I could throw anything as accurately with the same technique I used to use for power (range).