Health is prep number one!

[Sunna]

not much chance in the uk , I eat well and healthy a bodybuilding diet , but take tin fish small tin of saedines between 1 to 2 grams of salt depending which one you buy.
pilchards big tin 400g = 6/7 g of salt , im just off to the gym now iv had one tin of pilchards plus a tin of red kidney beans and a load of mixed veg [that will be 2 meals] but already at my max for salt .

they [supermarkets] stuff it in everything you must check the lables puls they will read sodum , witch is just another way of labling salt .

I think most folk in the uk eat at least twice the salt they should ie I slice of supermarket bread = 1g salt .

I think its a life con .... they don't want you to live long after they have had their use out you so with smoking ...drink ...fat...salt ...sugar their trying to kill us off to save money.

sounds harsh ....but think it through ....mass processed food is a death sentence ...they have known about for years and did nothing .

not a quick death ....just time enough to get your best years of work slavery and tax.