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3 Mile Run, pt2

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3 Mile Run, pt2
26 February 2012, 21:51,
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Scythe13 Offline
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RE: 3 Mile Run, pt2
(26 February 2012, 20:10)Sphinx Wrote: Why don't you follow a program of intervals? I have a great one for 5K if you want me to send it to you. I used it to train for a 10K race a while ago and dip into it if I haven't been running for a while.

Thanks for the offer mate. Would be up for it, but used to run all the time anyway, so it's really just a matter of working back up to my previous level. I've found running until I need to puke is a pretty effective system so far haha.

I'm kidding, but in a totally serious way, thanks for the offer mate.
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3 Mile Run, pt2 - by Scythe13 - 26 February 2012, 10:20
RE: 3 Mile Run, pt2 - by Sphinx - 26 February 2012, 20:10
RE: 3 Mile Run, pt2 - by Scythe13 - 26 February 2012, 21:51

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