Diet Change

[Scythe13]

(11 April 2012, 10:43)bigpaul Wrote: we have always tried to eat well, all the meat we buy is best quality, some is organic like the goat meat, eggs are all free range, in the summer months we stock up on fruit and veg from small producers and we grow a lot of our own fruit and veg on the allotment. i think where i fall down is in the exercise department! as a 63 year old(64 tomorrow) i probably dont exercise as much as i should, i am out with the dog for an hour a day every day, and we visit a lot of country markets so a lot of walking about there too, i'm going to get some new tyres for my old bicycle soon so i think i'll take the bike out, maybe on a weekly basis, once i've done that, i've never been one for organised exercise though, i'm not into team sports, i'm not much into team anything.

That's really cool that you are able to look at yourself and be totally unbiased about it. Loads of people probably think, I do enough exercise for me. So the fact you say that you know you fall short is really good.

I'm not one for many of the current team sports either. However, you may like a martial art or something else that can be practiced solo?