Fitness and lack of it.
(sorry for re-post, just noticed this section)
Just went for my first run in about seven weeks. Last time I ran I competed in a half marathon with a bad chest infection (really stupid thing to do) and it floored me.
Things learned.
1) If you are ill... Rest properly.
2) It's amazing how fast your fitness goes. I did three, slow miles tonight and it was hard work. I would not have gotten out of breath before doing that.
To me, being fit is so important if TSHTF, and not just in a physical sense, it really helps your mental health as well.
What do the rest of you do to keep trim?
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