i do a lot of walking with the dog..on average 1 hour per day...more at weekends, wife does the gardening but i do the fetching and carrying which can be anything from a stake to a heavy bag of compost, do a lot of walking around car boots and markets..more so in the summer. i figure i am fairly fit but any bug out will require walking/cycling at the pace of my wife who has a hip replacement, having said that she can cycle 4 times the distance she can walk and in half the time!
Some people that prefer to be alone arent anti-social they just have no time for drama, stupidity and false people.