SCURVY-post collapse

[Wildman]

i get s.a.d or winter blues bloody big time!! this winters been the worse so far. this winter i prepped for it u might say. i was training hard, making sure i got my 5 elements in check as best i could. water sun light(lol) food water and exercise, keep these in check works well for staying in control or beating a depression, witch i was.........and then in February i ran completely out of steam and have been fighting a heavy wave ever since. i just cant wait for the first rays of warmth, i'm gonna be out there on the hill, soaking it up like a solar panel!
although i have been thinking.......ouch!lol.......doctors recommend using daylight bulbs because of the spectrum of light they emit, high pressure sodium's emit the closest thing to real sun light that there is. but the light is VERY bad for your eyes and there quite costly, but i think it would make a difference to someone who really suffered from lack of sunlight, even if they just sat in a dec chair with strong shades on sipping pims lol you can even get 100w bulbs that fit into standard fittings, no ballast needed.

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[quote='Wildman' pid='52328' dateline='1365022022']
i get s.a.d or winter blues bloody big time!! this winters been the worse so far. this winter i prepped for it u might say. i was training hard, making sure i got my 5 elements in check as best i could. water sun light(lol) food fresh air and exercise, keep these in check works well for staying in control or beating a depression, witch i was.........and then in February i ran completely out of steam and have been fighting a heavy wave ever since. i just cant wait for the first rays of warmth, i'm gonna be out there on the hill, soaking it up like a solar panel!
although i have been thinking.......ouch!lol.......doctors recommend using daylight bulbs because of the spectrum of light they emit, high pressure sodium's emit the closest thing to real sun light that there is. but the light is VERY bad for your eyes and there quite costly, but i think it would make a difference to someone who really suffered from lack of sunlight, even if they just sat in a dec chair with strong shades on sipping pims lol you can even get 100w bulbs that fit into standard fittings, no ballast needed.
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[quote='Wildman' pid='52328' dateline='1365022022']
i get s.a.d or winter blues bloody big time!! this winters been the worse so far. this winter i prepped for it u might say. i was training hard, making sure i got my 5 elements in check as best i could. water sun light(lol) food water and exercise, keep these in check works well for staying in control or beating a depression, witch i was.........and then in February i ran completely out of steam and have been fighting a heavy wave ever since. i just cant wait for the first rays of warmth, i'm gonna be out there on the hill, soaking it up like a solar panel!
although i have been thinking.......ouch!lol.......doctors recommend using daylight bulbs because of the spectrum of light they emit, high pressure sodium's emit the closest thing to real sun light that there is. but the light is VERY bad for your eyes and there quite costly, but i think it would make a difference to someone who really suffered from lack of sunlight, even if they just sat in a dec chair with strong shades on sipping pims lol you can even get 100w bulbs that fit into standard fittings, no ballast needed.
five elements for staying in check-sun-water-fresh air-food-exercise
not saying that its easy or the cure but it is defo the basis of an every day check list