Boil in a bag ready made "MEAT" type meals.

[harrypalmer]

The LWWF meals are good quality but as someone said the portions are small and they need padding out with noodles/dried spud/quick cook rice etc.

You find them in B&M stores from time to time for £1 (B&M change stock frequently so check often)

This is a great site with free delivery on orders over £40 http://www.spicesofindia.co.uk/cgi-bin/s...eals&PN=18

These meals are mostly vegetarian but the quality is very high.

http://www.spicesofindia.co.uk/acatalog/...l#SID=3345 is good stuff, boil some plain rice in water with some sugar and add this at the end for a good rice pud